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I can't believe it! i stepped on the scale this morning and my weight was 3kg higher than I expected! So i'm 75kg! feel like i've really let myself get into a serious problem. Today i've restarted phase 1 of south beach and i've got to stick with it no matter what! seems that without restricting carbs my weight wont budget at all. SO THIS TIME THE EFFORT IS FOR REAL!!
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1104 kcal
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Fat: 62.49g | Prot: 90.68g | Carbs: 34.75g.
Breakfast: latte, egg white, eggs. Lunch: mixed salad, chicken, Balsamic Dressing with Extra Virgin Olive Oil, mozzarella, Baked or Broiled Salmon. Dinner: Lowfat Cheddar or Colby Cheese, bacon, No Sugar Added Fat Free Frozen Vanilla Yogurt, scrambled eggs. Snacks/Other: string cheese, almonds. more...
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Gaining 2.6 kg a Week
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