Weigh In record (no journal entry) for 10 May 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 69.44g | Prot: 176.76g | Carbs: 211.56g.
Breakfast: Mars NUTRITION Whey, Nandini Milk. Lunch: Carrots , Amul Ghee, Amul Pizza Cheese, Amul Fresh Cream, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Milky Mist Curd, Peppermint (Mint), Onions, Soul Ginger Garlic Paste. Dinner: Onions, Amul Fresh Cream, Gowardhan Ghee, Milky Mist Curd, Mango, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Chocolate Chips, Mango. more...
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Gaining 4.9 kg a Week
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vishwareddy's Weight History
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