臀推10kg 內夾 外展 俯臥曲腿 坐姿曲腿 腿推25kg
|
49.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2816 kcal
|
Fat: 158.03g | Prot: 127.10g | Carbs: 219.48g.
Lunch: 愛之味 玉筍, 火龍果, 玉米筍, 大漢 傳統板豆腐, 豬里肌, 好歡螺 螺螄粉, 好歡螺 螺螄粉-調料包. Snacks/Other: 北海 鱈魚香絲, 徽記 香辣味煮瓜子, 義美 芝麻蛋捲 (45克), 味王 王子麵 (40克). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|