Weigh In record (no journal entry) for 10 May 2020
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 39.83g | Prot: 73.47g | Carbs: 182.96g.
Breakfast: 星巴克 拿铁咖啡, 米糕, 蒸鸡蛋, 豆沙包. Lunch: 毛豆, 红豆, 花菜, 煎鸡蛋, 虾仁. Dinner: 炒米粉, 素炒西兰花, 凉拌海带丝, 清炒虾仁. Snacks/Other: 蓝莓, 无籽葡萄, 红豆, 美心 麦包. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|