Weigh In record (no journal entry) for 10 May 2020
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79.3 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 84.05g | Prot: 74.40g | Carbs: 238.05g.
Breakfast: Sugared or Glazed Doughnuts , Macaroni and Cheese with Egg, French Vanilla Coffee Creamer, Coffee, French Vanilla Coffee Creamer, Coffee. Lunch: Love Teriyaki Chicken, White Rice. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Hershey's Special Dark Chocolate Bar, Hershey's Special Dark Chocolate Bar. more...
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Losing 0.9 kg a Week
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ProjectGabe's Weight History
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