kahlenpark's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

51.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1424 kcal

Fat: 60.06g | Prot: 55.95g | Carbs: 176.31g. Breakfast: 당근 주스. Lunch: 골뱅이무침, 오뚜기 옛날 국수 소면. Dinner: 상추, 라이트 마요네즈, 계란후라이, 방울 토마토, 찐단호박, 아보카도, 식빵. Snacks/Other: 녹차. more...

1915 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kahlenpark's Journal, 10 May 20

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kahlenpark's Weight History