_alex_nata's Journal, 10 May 20

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+0.6

58.1 kg Lost so far: 14.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1197 kcal

Fat: 40.21g | Prot: 77.32g | Carbs: 130.06g. Lunch: Шаурма с Курицей. Dinner: Grow Food Куриная Грудка на Гриле (150г). Snacks/Other: Восточный Хлебозавод Булочная Мелочь, Ultimate Nutrition Омега 3, Мороженое Пломбир. more...

2656 kcal

Exercise: Hiking - 4 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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_alex_nata's Journal, 10 May 20

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_alex_nata's Weight History