Weigh In record (no journal entry) for 10 May 2020
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 87.66g | Prot: 239.26g | Carbs: 197.15g.
Breakfast: Greenfields Original Yogurt, Granola, Fruit Smoothie (made with Fruit or Fruit Juice only), Lychee, Dried Chia Seeds . Lunch: Milk, Kellogg's Corn Flakes. Dinner: Chicken Breast, Green Leaf Lettuce , Tomatoes, Mayonnaise , White Bread . more...
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Losing 2.8 kg a Week
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medanmike's Weight History
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