Weigh In record (no journal entry) for 10 May 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 64.17g | Prot: 100.97g | Carbs: 117.35g.
Breakfast: Frisian Flag Susu Kental Manis. Lunch: Nasi Putih, Opor Ayam, Daun Singkong. Dinner: Bakwan, Es Teh Tawar, Bakso Ayam, Opor Ayam, Bayam Dimasak (dari Segar). more...
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Losing 26.8 kg a Week
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sarahmargareta30's Weight History
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