|
昨天和吳先生聚餐還好進餐時間有堅持，下雨也沒運動能維持住，不錯
|
68.8 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 46.61g | Prot: 77.44g | Carbs: 132.10g.
Breakfast: 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 哈密瓜, 泡菜, 蒜頭, 太平洋鱈魚, 牛排, 洋蔥, 木耳, 豆腐. Dinner: 농심 신라면, 香蕉, 蘋果, 황성주 황성주 국산콩 닥터C 무가당 두유, 核桃, 杏仁, 山莓, 腰果. more...
|
|
1953 kcal
|
Exercise:
Grocery Shopping - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
gina59610's Weight History
|