Weigh In record (no journal entry) for 20 April 2020
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 16.31g | Prot: 31.68g | Carbs: 86.78g.
Breakfast: Semangka, Pepaya, Lemon. Lunch: Hati Ayam, Sawi Dimasak (dari Segar), Pepes Tahu, Nasi Putih. Snacks/Other: Pepes Tahu, Semangka, Pepaya, So Nice Sosis Sapi, Semangka. more...
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Gaining 0.8 kg a Week
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DianBasri's Weight History
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