Weigh In record (no journal entry) for 10 May 2020
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 63.43g | Prot: 198.78g | Carbs: 105.65g.
Breakfast: 蒙牛 高钙低脂奶, 煮鸡蛋, 煮熟的鸡蛋白, 煮玉米. Lunch: 地瓜/红薯（去皮，水煮）, 大白菜, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 梨, 牛里脊肉（瘦肉，0.5厘米脂肪）, 大白菜. Snacks/Other: 黄瓜/青瓜（去皮）, 迈克希斯 酪蛋白粉, 蒙牛 高钙低脂奶, 诺特兰德 蛋白粉 (30克). more...
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Gaining 4.2 kg a Week
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