Weigh In record (no journal entry) for 09 May 2020
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 28.42g | Prot: 41.29g | Carbs: 12.22g.
Breakfast: Café. Lunch: Chuchu Cozido, Alface, Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Qualitá Tomate Cereja, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Itambé Creme de Leite Zero Lactose, Clight Suco em Pó , Qualitá Tomate Cereja. more...
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Losing 1.1 kg a Week
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Elismmayer's Weight History
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