Weigh In record (no journal entry) for 10 May 2020
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 42.75g | Prot: 112.97g | Carbs: 202.01g.
Lunch: 비비고 왕만두, 나주곰탕, 공기밥, 깍두기, 김치, 매일 매일우유 오리지널. Dinner: 누룽지탕, 공기밥, 뼈다귀해장국, 깍두기. more...
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2187 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kkgoodguy's Weight History
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