Weigh In record (no journal entry) for 10 May 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 7.90g | Prot: 31.18g | Carbs: 268.57g.
Breakfast: 苹果（去皮）, 蒸鸡蛋. Lunch: 米粉. Dinner: 啤酒. Snacks/Other: 桂格麦片(Quaker) 奇亚籽混合即食燕麦片. more...
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Losing 1.4 kg a Week
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cainiao.lin's Weight History
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