Weigh In record (no journal entry) for 09 May 2020
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92.8 kg
Lost so far: 2.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 19.71g | Prot: 25.83g | Carbs: 144.78g.
Breakfast: Milka Alpine Milk, Mangas. Lunch: Cuscuz (Cozido), Ovo Frito. Dinner: Abacaxi, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana Prata, Cuscuz (Cozido). more...
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Losing 2.1 kg a Week
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