karisha-kotik's Journal, 16 May 13

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после тренировки в ТЗ

57.4 kg Lost so far: 0.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

1685 kcal

Fat: 64.30g | Prot: 33.94g | Carbs: 257.24g. Breakfast: Соленые Крекеры, Компот, Яблоко. Lunch: Мороженое, Компот, Жареный Картофель. Dinner: Мороженое, Сухой Жареный Соленый Арахис, Простые Пельмени. more...

1698 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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karisha-kotik's Journal, 16 May 13

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karisha-kotik's Weight History