Macanko's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

70.8 kg Lost so far: 7.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1415 kcal

Fat: 51.68g | Prot: 114.34g | Carbs: 121.74g. Lunch: Boiled Egg, Tomatoes, Wästgöta kloster Munkens Svarta 10%. Dinner: Lillesjö Sushi Handgjord. Snacks/Other: Garant Edamame Bönor Rostade och Saltade, Protein Pro Chocolate Choco, Lohilo Chokladboll. more...

2275 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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Macanko's Journal, 09 May 20

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Macanko's Weight History