Weigh In record (no journal entry) for 09 May 2020
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 39.13g | Prot: 73.33g | Carbs: 179.90g.
Breakfast: Kepekli Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Lor Peyniri, Tatlı Salatalık Turşusu, Kiraz Domates, Yumurta, Yoğurtlu Semizotu Salatası. Dinner: Kepekli Ekmek, Mercimek Çorbası, Yayla Yeşil Mercimekli Bulgur Pilavı, Taze Fasulye. Snacks/Other: Çaykur Yeşil Çay , Yeşil Çay, Yeşil Erik, Dost Ayran. more...
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steady weight
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bababozan1903's Weight History
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