Weigh In record (no journal entry) for 09 May 2020
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.38g | Prot: 93.08g | Carbs: 120.80g.
Breakfast: 鸡胸肉（不吃皮）, 牛奶, 蔬菜沙拉, 法式黑麦核桃包, 煮鸡蛋, 黑咖啡, 煮熟的鸡蛋白. Lunch: 冰咖啡, 烤全麦面包, 煮熟的芦笋（新鲜）, 烟熏三文鱼, 煮鸡蛋. Dinner: 鸡蛋羹, 炒藕片, 米饭, 炒花菜, 炒青菜, 清炒洋葱, 虾仁, 鸡翅（烤制或是烘焙，吃皮）. Snacks/Other: 餐前小面包, 全麦馒头, 虾干. more...
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Losing 0.1 kg a Week
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