Weigh In record (no journal entry) for 09 May 2020
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56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.47g | Prot: 71.42g | Carbs: 114.60g.
Breakfast: Milo Susu, Tahu, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Tahu Isi, Lontong Isi Sayur. more...
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steady weight
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