Weigh In record (no journal entry) for 09 May 2020
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 59.89g | Prot: 141.51g | Carbs: 194.25g.
Lunch: Caperucita Queso Manchego Light, Verduras Mezcladas (Congeladas), Pechugas de Pollo (o Cocidas), Arroz Blanco, Caldo de Pollo, Arrachera, Kitchen & Love Quinoa con Pesto de Albahaca. Dinner: Frijoles Blancos (Cocidos), Manteca de Cerdo, Ligeritas Tortillas, Esmeralda Queso Oaxaca Light. Snacks/Other: Yoplait Max Protein (Capuccino), Nescafé Café de Olla. more...
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Losing 2.1 kg a Week
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