Weigh In record (no journal entry) for 09 May 2020
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109 kg
Lost so far: 2.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 26.88g | Prot: 53.04g | Carbs: 176.98g.
Breakfast: Finn Adoçante Sucralose, Parmalat Leite Semidesnatadon, Nescafé Café Solúvel Granulado Matinal, Marilan Magic Toast Multicereais, Poços de Caldas Requeijão Cremoso Light. Lunch: Pepino Japonês, Tilápia, Tomates, Tio João Arroz Integral Cozido. Dinner: Bolo de Chocolate, Nescau Nescau Light, Parmalat Leite Semidesnatadon, Poços de Caldas Requeijão Cremoso Light, Marilan Magic Toast Multicereais. Snacks/Other: Manga Palmer, Eqlibri Multigraos Tomate e Cebolinha. more...
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steady weight
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kcmgomes's Weight History
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