Weigh In record (no journal entry) for 09 May 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 34.40g | Prot: 111.82g | Carbs: 134.12g.
Breakfast: Pullman Pão Integral Original, Nescafé Tradicional. Lunch: Miss Croc Crisp de Cebola, Prato Fino Arroz Integral (15g), Hortifruti Repolho Branco Cru, Brócolis Cozido, Bife de Fígado. Dinner: Miss Croc Crisp de Cebola, Maçã, Brócolis Cozido, Alface, Bife de Fígado, Prato Fino Arroz Integral (15g). Snacks/Other: Dr. Oetker Gelatina Diet Uva, Kidelicia Pipoca Salgada. more...
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Losing 3.5 kg a Week
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Paulinha_mn's Weight History
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