Weigh In record (no journal entry) for 09 May 2020
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78.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 121.43g | Prot: 119.75g | Carbs: 51.05g.
Breakfast: Spagnolia Pan Libanés Integral Chico, San Jorge Salame Italiano, Colun Queso Gouda Laminado, Selección Café, Soprole Protein +. Lunch: Toledo Jamon Serrano, Loncoleche Queso Mantecoso, Aperol Spritz. Dinner: Camarones al Horno o a la Parrilla, Super Cerdo Malaya, Vino Syrah. Snacks/Other: Evercrisp Maní Salado. more...
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Gaining 0.7 kg a Week
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sebaduarte's Weight History
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