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glycémie 74mg/dl
MG 21,1%
cétones 3,3mmol/l
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57 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 96.99g | Prot: 57.05g | Carbs: 12.67g.
Breakfast: Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive. Lunch: Fraises, Tournedos de Boeuf, Merguez, Keto French Toast Muffin, Jean Hervé Purée de Sésame 1/2 Complet, Radis, Courgette, Pulpe et Peau, Cuite_CIQUAL, Fromage Feta, Choucroute Crue Maison, Ail, Bio Village Huile d'olive Vierge Extra, Salade Verte, Avocat CIQUAL, Carrefour Fromage de Chèvre Frais, Philadelphia Nature. more...
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1568 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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