Weigh In record (no journal entry) for 09 May 2020
|
87.2 kg
Lost so far: 12.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 38.16g | Prot: 56.57g | Carbs: 198.36g.
Breakfast: Café com Leite Integral, Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo, Coxinha, Coxinha. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), In Natura Sopa de Frango com Legumes. Dinner: Hambúrguer com Tomate e/ou Catchup no Pão. Snacks/Other: Frutap Leite Fermentado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|