Weigh In record (no journal entry) for 09 May 2020
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 41.64g | Prot: 65.36g | Carbs: 154.10g.
Breakfast: Curcuma, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Nestlé Aveia em Flocos (10g), Canela, Banana da Terra, Ovo Cozido. Lunch: Lugen Semente de Chia, Pronto Light Panqueca Integral de Frango , Salada de Alface com Queijo, Tomate e/ou Cenoura, Spoleto Milho, Frango Desfiado, Omelete. Snacks/Other: Nestlé Aveia em Flocos (10g), Vitafor Isocrisp Whey Protein Crisp, Mamão Formosa, Yoki Pipoca Premium, Brigadeiro de Colher, Brownie. more...
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2112 kcal
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Exercise:
Aerobics - 30 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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