Weigh In record (no journal entry) for 09 May 2020
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 38.62g | Prot: 79.65g | Carbs: 195.72g.
Breakfast: Fresh & Easy Mixed Berries with Yogurt & Granola. Lunch: Oreo Thins Lemon, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Klondike Oreo Ice Cream Cookie Sandwich, Texas Toast. more...
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steady weight
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tjborgman's Weight History
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