julitta54's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

106.6 kg Lost so far: 4.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

489 kcal

Fat: 13.41g | Prot: 47.31g | Carbs: 42.49g. Lunch: Match Ganda Ham, Bolletje Boeren Beschuit, Koffie met Melk. Dinner: Lidl Americain Natuur, Gourmet Greens Sojascheuten, Bonduelle Rode Kidneybonen, Delhaize Rode Ui, Rode Paprika. Snacks/Other: Thee, Koffie met Melk. more...

3156 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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julitta54's Journal, 09 May 20

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julitta54's Weight History