Weigh In record (no journal entry) for 09 May 2020
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60.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 60.34g | Prot: 92.96g | Carbs: 153.45g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol, So Nice Sosis Sapi, Telur Rebus, Ikan Tongkol Goreng. Dinner: Kacang Panjang Hijau, Selada Kol, Paha Ayam, Ikan Tongkol. Snacks/Other: Kue Nastar, Kurma. more...
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steady weight
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