Weigh In record (no journal entry) for 09 May 2020
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 84.00g | Prot: 70.39g | Carbs: 65.72g.
Breakfast: Sütaş Süzme Keçi Peyniri, Zeytinyağı, Polonez Dana Jambon, Tarçın, Kellogg's Yulaf Ezmesi , Pınar Labne, Çilek, Yeşil Zeytin, Sütaş Laktozsuz Süt. Dinner: Knorr Kremalı Sebze Çorbası , Kıyma, Soğanlar, Yumurta, Zeytinyağı, Sütaş Kaşar Peyniri, Yağın İçinde Enginar Kalpleri. more...
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steady weight
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