Weigh In record (no journal entry) for 09 May 2020
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 98.15g | Prot: 118.15g | Carbs: 256.94g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, English Muffin, Fried Egg, Coffee with Cream. Lunch: Compliments Corned Beef 18%, Tortilla, Piller's Smoked Breakfast Ham, Caesar Salad Dressing, Lettuce. Dinner: Pizza Slice. Snacks/Other: Beatrice 1% Chocolate Milk, Muscle Pharm Combat Crunch Bar, Compliments Dill Pickle Potato Chips, Smartfood Movie Night Butter Flavour. more...
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2090 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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