Weigh In record (no journal entry) for 09 May 2020
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 18.41g | Prot: 14.57g | Carbs: 189.94g.
Breakfast: Изюм, Курага, Финик, Чернослив, Суп Овощной, Рис Отварной. Dinner: Хлебец, Сливы, Финик, Салат из Редиски, Салат из Помидоров и Огурцов. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ATlemissov's Weight History
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