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wedlina
Journal
09 May 20
wedlina's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
53.6 kg
Lost so far:
8.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1212 kcal
Fat: 44.91g | Prot: 38.09g | Carbs: 156.18g.
Breakfast:
Lisner Pastella Śródziemnomorska z Suszonymi Pomidorami, Kupiec Wafle Popcornowe, Kawa z Mlekiem.
Lunch:
Hortex Warzywa na Patelnię z Ziołami i Papryką.
Dinner:
Jabłko.
Snacks/Other:
Krakus Kiełbasa Żywiecka, Lisner Pastella Śródziemnomorska z Suszonymi Pomidorami, Granex Wafle Pszeniczne.
more...
1981 kcal
Exercise:
Grocery Shopping - 3 hours, Cleaning - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wedlina's Weight History
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