Weigh In record (no journal entry) for 09 May 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 14.11g | Prot: 39.67g | Carbs: 130.90g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Американо, Русский Спраут Нут Проростки, Гречка. Lunch: Банан, Ананас. Dinner: Кофе, Ne Moloko Овсяное Классическое 3,2%, Помидоры, Огурец (без Кожуры), Пелядь. Snacks/Other: Ne Moloko Овсяное Классическое 3,2%, Кофе. more...
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Losing 6.3 kg a Week
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okeygood's Weight History
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