Amiee3377's Journal, 13 Oct 10

On Monday I weighed 163.6. Tuesday 163 now 162.2. I guess I ate too much bread this weekend.

73.6 kg Lost so far: 1.3 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

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996 kcal

Fat: 43.21g | Prot: 46.99g | Carbs: 112.87g.   Breakfast: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, apple sauce. Lunch: cheesecake, chicken salad sandwich. Dinner: Lean Ground Turkey, Original Ritz Crackers. Snacks/Other: Grapes, Unsalted Peanuts, Assorted Flavors Candy Rolls. more...

2171 kcal

Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...