Weigh In record (no journal entry) for 09 May 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.75g | Prot: 79.37g | Carbs: 107.41g.
Breakfast: Delhaize Muesli Dried Fruit, Vitalinea Yoghurt Kers, Thee, Aardbeien. Lunch: Ijsbergsla, Biaform Pain Épeautre et Potiron, Beemster Jonge Kaas, Thee, Delhaize Kerstomaten, Vandemoortele Mayonaise met Eieren. Dinner: Oopsie, Devos Lemmens Brasil , Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Kropsla, Lidl Pitavlees Kip, Pitabrood. Snacks/Other: OLA Raket Rocket, Zespri Sungold Kiwi. more...
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Losing 3.5 kg a Week
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bibirikske's Weight History
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