Weigh In record (no journal entry) for 09 May 2020
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 65.42g | Prot: 72.52g | Carbs: 103.17g.
Lunch: Yeşil Çay, Lor Peyniri, Yumurta. Dinner: Tavuk Köri, Tam Yağlı Sade Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Elma, Badem, Hurma, Elma, Badem, Hurma, Elma. more...
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Gaining 2.1 kg a Week
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