Weigh In record (no journal entry) for 09 May 2020
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 77.76g | Prot: 86.30g | Carbs: 54.77g.
Breakfast: 特仑苏 纯牛奶, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片. Lunch: 红烧牛肉. Dinner: 牛里脊肉（瘦肉，0.5厘米脂肪）. Snacks/Other: 白酒. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cainiao.lin's Weight History
|