Weigh In record (no journal entry) for 09 May 2020
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106 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 58.10g | Prot: 117.72g | Carbs: 119.61g.
Breakfast: President Творог 0,2%, Чай Несладкий, Now Foods Омега 3, Киви, Банан, Клубника. Lunch: Банан, Мандарины. Dinner: Хлеб Цельнозерновой, Икра Красная, Семга на Гриле, Виски, Картофельное Пюре. more...
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Losing 0.5 kg a Week
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khalzeff's Weight History
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