Weigh In record (no journal entry) for 09 May 2020
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 39.99g | Prot: 134.06g | Carbs: 162.94g.
Breakfast: Red Tomatoes, Olive Oil, Carrots, Wheat Germ, Onions, Mars NUTRITION Whey. Lunch: Soul Ginger Garlic Paste, Onions, Red or Cayenne Pepper, Peppermint (Mint), Milky Mist Curd, Amul Ghee, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Hershey's Caramel Syrup, Mango, Mango. more...
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Losing 7 kg a Week
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vishwareddy's Weight History
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