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Alhamdulillah 🙂
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44 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 81.30g | Prot: 103.82g | Carbs: 229.02g.
Breakfast: Telur Rebus, Daging Sapi, Pisang, Jagung Rebus, Semur Daging, Nasi Putih. Dinner: Dum Dum Thai Iced Tea, Wall's Brownie Alpukat, Bakwan, Tahu Goreng, Indomie Rasa Soto Mie, Kimchi, Acar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Risoles, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Sari Roti Roti Isi Coklat. more...
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Losing 1.8 kg a Week
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yoongiwifeu's Weight History
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