Weigh In record (no journal entry) for 09 May 2020
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 56.06g | Prot: 254.60g | Carbs: 158.70g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Schoko, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.8 kg a Week
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