Weigh In record (no journal entry) for 08 May 2020
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 50.05g | Prot: 174.02g | Carbs: 174.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Red Delicious Apples, Celery, Carrots, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tillamook Sharp Cheddar Cheese, Heinz Tomato Ketchup, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Celery, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style, Hershey's Milk Chocolate Kisses, Nabisco Premium Saltine Crackers Original. more...
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2949 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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James Haddox's Weight History
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