Asmaa911's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

68 kg Lost so far: 4.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1224 kcal

Fat: 60.61g | Prot: 60.31g | Carbs: 110.48g. Breakfast: لقيمات, قشطة طازجة لايت ( المراعي) قشطة طازجة, Fresh Dates ( رطب ). Lunch: سمبوسة لحم سمبوسة. Dinner: البيض المقلي, حليب نيدو حليب نيدو بودرة, شوفان كويكر شوفااان, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كبسه. more...

1709 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Asmaa911's Journal, 08 May 20

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