Weigh In record (no journal entry) for 09 May 2020
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69 kg
Lost so far: 8.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 67.47g | Prot: 96.01g | Carbs: 100.08g.
Dinner: Telur Dadar, Mie, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Goreng, Bakwan. Snacks/Other: Apel, Bakwan, Tahu Goreng. more...
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Losing 7 kg a Week
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Yhuna.12's Weight History
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