Weigh In record (no journal entry) for 08 May 2020
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
293 kcal
|
Fat: 11.32g | Prot: 32.43g | Carbs: 15.73g.
Dinner: Tirolez Queijo tipo Gorgonzola, Nestlé Iogurte Natural Integral, Abóbora Japonesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Refogada, Alface, Carne de Porco do Lombo (Filé), Cenouras. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|