Weigh In record (no journal entry) for 08 May 2020
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67.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 35.68g | Prot: 146.20g | Carbs: 187.59g.
Breakfast: 베지밀 검은참깨두유, 바나나, 숀리 핏넛츠. Lunch: 밥, 옥돔구이. Dinner: 밥, 미트리 스팀 슬라이스 리얼갈릭. Snacks/Other: BCAA, 임팩트웨이 초코스무스, 크레아틴, 스파르탄 부스터, 오메가-3, 멀티비타민, 바나나. more...
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2189 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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