Weigh In record (no journal entry) for 09 May 2020
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 82.21g | Prot: 86.57g | Carbs: 180.26g.
Breakfast: 西瓜, 杂粮粥, 龙凤 芝麻汤圆. Lunch: 枇杷, 西瓜, 鸡蛋白, 特仑苏 纯牛奶, 蒸南瓜, Myprotein 乳清蛋白粉. Dinner: 梅干菜烧肉, 虾仁, 茭白, 炒土豆. Snacks/Other: 蕃茄, slimfast 代餐奶昔, 牛排, 牛排. more...
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Losing 2.1 kg a Week
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Estella1230's Weight History
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